Ketamine Therapy Info

Seasonal Affective Disorder, or SAD comes with the colder months for many. Around 10 million people suffer from SAD each year. It is a form of depression that comes from a lack of sunlight exposure with the change of seasons. It usually starts in the late fall or early winter and continues throughout winter.

An estimated 10 million Americans suffer from SAD each year. People further away from the equator and women are more at risk.

Treatments For Seasonal Affective Disorder

Increase Your Vitamin D Intake

Vitamin D deficiencies are common during winter from lack of sunlight. This can lead to depression and low mood.

1. Take a high quality vitamin D supplement : https://amzn.to/3h0W4Am

2. Use a Happy Light Therapy Lamp: https://amzn.to/3Uk0EYR

3. Get a ketamine treatment: https://atomic-temporary-211288156.wpcomstaging.com/2022/10/23/why-relieve-depression-with-ketamine